How to Prevent Back Pain
Have a sense of humor! A good laugh can send up to 20 percent more blood pumping through the body.
Due to work related stress, you're most likely to have a heart attack on a Monday than any other day of the week! Try stress relieving activities (like yoga or mediation) louboutin outlet on this day.
Men and women have different heart attack symptoms, and it's actually more difficult for women to tell when they are having an attack. Women who feel faint or short of breath should call 911.
Don light up. Quit smoking, and you'll cut your risk of coronary heart disease by 50 percent christian louboutin sneakers in just one year.
Steer clear of smokers. Approximately 38,000 people die each year from heart and blood vessel diseases caused by secondhand smoke.
Don have time to fit in a full 30 minute workout? Try to fit in three, 10 minute sessions instead. Both provide the same benefits for your heart.
Eat louboutin wedding shoes a diet low in these three nutrients: fat, cholesterol, and salt. They contribute to high cholesterol and blood pressure.
Heart disease is the single biggest killer of both men and women. The best prevention tool is a healthy lifestyle and an annual doctor appointment.
Lack of sleep can lead christian louboutin pigalle to irregular heart function. Aim to get seven to nine hours!
Get up from your desk. People who sit hunched over their computer for most of the day are 54 percent more likely to die of heart attacks.
A broken heart can literally increase one's risk for heart attack. Heal after a break up by taking time christian louboutin boots to grieve and then surrounding yourself with positive friends.
Wash dinner down with wine but just one glass! Scientists have found that moderate amounts of red and white wines can be helpful in preventing heart disease.
Big hearts really do exist. But they not a sign of greater affection they mbt shoes clearance indicate an increased risk for heart disease.
Say "yes, please" to potassium. Loading up potatoes, tomatoes, bananas, and other potassium rich foods can lower blood pressure by 10 points, according to a recent study.
Get full off fiber. This heart healthy nutrient can reduce blood cholesterol and mbt shoes outlet reduce the risk of heart disease. Aim for 25 grams per day.
When going out to eat, be wary these words: fried, au gratin, crispy, scalloped, pan fried, sauted, buttered, or creamed. They usually mean this dish is packed with heart harming saturated fats.
Be berry merry. Ladies who ate three or more mbt shoes women bowlfuls of berries (specifically blueberries and strawberries) per week cut their of heart attack by approximately 30 percent.
Eat chocolate. Indulging regularly could reduce your risk for heart attack by roughly 37 percent. Just keep the chocolate dark (more antioxidants) and the portion small (one ounce).