How to Run in Sprint SpikesWhen you're ready to up your running game

Posted on:29/01/2015 By:admin

How to Run in Sprint Spikes

When you're ready to up your running game and try for faster running times, a pair of spiked running shoes can help you maintain traction on tracks cheap louboutin shoes that may be wet or muddy. With their flat heel area, spiked shoes may have a feel that is similar to a barefoot shoe. This can encourage you to land on the front of the feet instead of the heels. Running louboutin shoes outlet in spikes can take some getting used to and you should only use them on a running track but you'll never know how you're going to respond until you try them out.

Step 3

Check mens christian louboutin the pins of your spikes before you start your run. Make sure each pin is securely in place and not loose or missing. This will ensure you have maximum traction when you're running. Another christian louboutin heels thing to keep in mind: Some races have a maximum spike length allowed, so make sure your spikes fit within the guidelines.

Step 4

Practice landing on the midfoot throughout mulberry outlet uk the duration of the run. If you find your heel striking the ground, correct it with the next step.

Step 5

Pay special attention to running on your toes and forefoot when mulberry bags outlet you're on the curved portion of the track. The curved area is where you'll need extra traction, since your body tends to lean in that position. If you're using spikes on a muddy or grassy cross mulberry clutch country course, it's also important to focus on running on your forefeet.

Step 6

Keep a training log that tracks how long you've run with a certain pair of spikes. Break yours mulberry alexa in for at least a week or two before you try to use them in a competition. If you don't, you'll risk the blisters and sore muscles that can come with competing in a new pair of spikes.

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