How to select the proper running shoesOne of the most important things

Posted on:01/11/2014 By:admin

How to select the proper running shoes

One of the most important things to keep in mind when beginning any exercise regime is how shoes influence your performance. Not having the correct shoe can not only lead to blisters or calluses, but also more serious injuries like back or hip pain.

Running mulberry outlet shoes are perhaps the most important shoes you will ever buy. They must be comfortable, roomy, but most importantly, cushioned enough to absorb the constant pounding a runner's feet must endure. However, before selecting a shoe, you must find out your running style.

Not all runners have the same running style. It mulberry factory shop is important that a person's body weight is evenly distributed when the foot comes in contact with the ground to avoid injury. Pronation is the slight rolling in of the feet (about fifteen percent) when the outside part of the heel makes contact with the ground. If the force of impact is properly distributed mulberry handbags outlet and your body weight is supported. This is essential for proper shock absorption, however, this is not always the case.

Runners who overpronate are also called flat footed. These people tend to roll their foot inward more than the ideal fifteen percent. Shock is not absorbed sufficiently because the foot and mulberry york outlet ankle fail to stabilize the body. The person's arch's collapses upon weight bearing and the big toe and the second toe must do all the work. Overpronation can lead to shin splints and knee pain.

Underpronation, also called supination is when a runner tends to roll the foot inward at less than the ideal fifteen mulberry handbag sale percent. This results in an uneven distribution of the shock impact where the force is concentrated on the outside of the foot. Back pain and knee pain can be a common problem in runners who tend to overpronate.

Best running shoes for overpronators

In general, runners who overpronate need a shoe with christian louboutin outlet motion control and a medial post to offer shock absorption. Look for the words "stabilization" and "support" or "motion control" in the descriptions.

Best running shoes for underpronators

Running shoes for underpronators need to have a flexible and extra cushioned midsole and a medial section to help louboutin outlet with pronation. In addition, they should be light weight and have a moderate arch.

If you're still not quite sure what type of runner you are, see a podiatrist to help you determine which type of shoe would be best for you. A gait analysis of your running style would be the best approach.

Additionally, roger vivier heels a running specialty store is also a good place to get information on different types of running shoes. Run and Roll, located at CityPlace in downtown West Palm Beach has a wide variety of sports shoes and a friendly staff to help put you on the right track. Like what you're reading? Click on the subscribe button.

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